MO’ Fun Runs – MO' Cowbell Marathon | Sunday, October 6, 2019, in St. Charles, MO

MO’ Fun Runs

Join us along the course before race day! These runs will feature important sections of MO’ Cowbell giving you an                 opportunity to get a sneak peek before October 6th. Not a first timer to MO’ Cowbell? No problem.               Freshen up your memory and practice for that P.R.!

We’ve got you covered, Athletico Physical Therapy will be on-site each time to offer pre and post run stretching.

Please allow time for parking and finding the meeting location.

 

July 7th “The Hill”  | 7:00 a.m. | 3.17 mile loop

**DUE TO FLOODING IN FRONTIER PARK, LOCATION CHANGES HAVE BEEN MADE. 

Hailed as “the fastest, flattest course in the St. Louis Region,” there is just one small catch. Mile 10. The only climb you’ll make. Let’s get the toughest training done first and not face this hill again until race day!

This date will feature Little Hills Expressway and Boschertown Road. We will be running a 3.17 mile loop. Run it as many times as you’d like to get the miles you need. Please note, there are no restrooms on site.

Check out the planned course ahead of time here.

Meeting location: NVPS Parking Lot  2040 Little Hills Expy, St Charles, MO 63301

August 4th “Katy Trail”  | 7:00 a.m. | 3 and 3.5 mile loop 

**DUE TO FLOODING IN FRONTIER PARK, LOCATION CHANGES HAVE BEEN MADE

As many runners have a different mileage number due to their training schedule. We are offering two routes!  Runners can choose their number of loops  Please keep in mind these trails are open for public so stay to the right side to keep a path for runners running the opposite way.

Check out the planned course ahead of time here.

Meeting location: Katy Trail Page Bridge Parking Lot; 2884 South River Road, St. Charles MO 63303

September 8th “Start Line”  | 7:00 a.m. | 3 miles out and back

Down and back route on the Katy Trail for a 3-mile course. Feel free to run farther on the Katy Trail for a longer distance!

Route map

Meeting location: Lewis & Clark Boat House; 1050 S Riverside Dr, St Charles, MO 63301

September 22nd Yoga | 7:00 a.m. 

You’ve made it to the final stretch, both literally and physically. Race day is just two weeks away so enjoy some zen before the party begins. Please bring your own yoga mat. 

Meeting location: Lewis & Clark Boat House; 1050 S Riverside Dr, St Charles, MO 63301

 

Runners must register, admission is FREE!


July 7th "The Hill" *Location changed due to flooding at Frontier Park
August 4th "Katy Trail"
September 8th "Start Line"
September 22nd "Yoga in Runners' Village"